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Retirement Communities and Eating Habits
Could moving to a retirement community improve my eating habits and help me eat a healthier diet? – D. Mc. of Reedley, California Yes! Living in a retirement community does encourage better eating habits. Very often, socialization during meals results in an increase in appetite. Having a healthy diet with proper nutrition has benefits, such as increased mental ability, better mood stability, a strong immune system, more energy and faster recuperation times. As we age there are factors that cause our eating habits to change, such as the loss of a spouse, a limited budget, metabolism starts to slow down around age 40. Activity levels change due to medical or physical problems. Our sense of taste and…