Dinora Negrete, Assistant Activities Director at Sierra View Homes Retirement Community, noticed a problem. Sierra View Homes has a well-equipped Wellness Center, complete with indoor pool and machines that assist exercise at all fitness levels, however she noticed that fewer residents were using it than really should. Remaining active as we age is critical, but […]
We live in a time where we have begun to really understand the true value of our social connections. As we age, our connections with each other are what keep us strong and resilient. For this reason, more than any other, many retiring Baby Boomers are choosing to live in retirement communities. This simply means […]
Sierra View Homes Retirement Community sent out our resident satisfaction surveys during the summer. The questionnaire was either completed by mail or by individual interview. Of course, we are looking for a “report card” to see how we measure up, but we are also trying to understand if some areas need to be worked on. We are […]
There is a link between the activities you do during the day, the food you eat and the calming techniques you have, to the amount of sound sleep. Sierra View Homes‘ new “Get Moving Program” teaches the important aspect of good sleep. Sleep helps repair damage, clears the debris in the brain, and enhances healthy […]
As the pandemic marches into its sixth month, with no end in sight, the forced isolation it brings has started to take its toll. While shelter-in-place orders result in some of us sheltering with family or roommates, others of us end up sheltering alone. The psychological difficulty posed by isolation and loneliness is well-documented. Thus, […]
This article was written before the COVID-19 pandemic hit. Check out our new article for 11 more tips on how to survive – and thrive – during periods of isolation! Loneliness and social isolation are a huge concern for older adults. As we age, it becomes harder to stay connected with family and friends, especially […]
The holidays have come and gone and now we may be facing the added pounds from all those Christmas goodies. There can be a feeling of disappointment or even disillusionment as we pack away the Christmas decorations. Those New Year’s resolutions are already a challenge to keep. Maybe we can look to food to improve […]
The seven wonders of the world are not places, but…
Laughter is contagious. It is a way to create friendships and give everyone the opportunity to be part of something. Recently, I visited the Sierra View Homes Kings Canyon Dining Room during the evening meal. As I encountered the people at each table, I asked for a “good Joke.” I said I was writing an […]
Recently, while attending an educational conference, I attended a class taught by Laura Wayman. She has written a book on “A Loving Approach to Dementia Care.” Dementia is not a specific disease; it is a term used for a group of brain disorders. Many diseases can have a dementia component. Alzheimer’s disease is probably the […]