There is a link between the activities you do during the day, the food you eat and the calming techniques you have, to the amount of sound sleep. Sierra View Homes‘ new “Get Moving Program” teaches the important aspect of good sleep. Sleep helps repair damage, clears the debris in the brain, and enhances healthy aging. Actions in the brain while we sleep is a process of taking out the trash and repairing damage that can lead to serious illness. Nearly all brain repair occurs during sleep. Unfortunately, many older adults often get less sleep than they need. Falling asleep is a frequent complaint. Studies show that we all should…