The month of Valentine’s has arrived! Of course, soon after Christmas, the popular Cupids and red hearts were up to remind us to be in good cheer and spend some money on goodies for our loved ones. Let’s have a little different perspective this time. I would like to remind you to take care of yourself first. Taking care of yourself fuels the good you can do in the world. True self-care is more than a collection of sayings, self-indulgence or surface-level practices. It’s taking stock of your humanness and building yourself up. Each one of us has dignity as God’s Children. From the womb to death, each one is…

A lot changes in 44 years, but some things never change. No one can attest to this better than Nancy Petinak. The 79-year-old Reedley resident recently retired from her role as Activities Director at Sierra View Homes Retirement Community, a career which spanned an impressive 44 years. Nancy played a pivotal role in the growth of Sierra View Homes from a small skilled nursing facility to a full-service continuing care retirement community. Nancy’s career is a source of great pride for Sierra View, as she exemplifies the unusual longevity of the organization’s staff, and more importantly, the service-oriented heart found beating beneath the everyday workings of the community. When Nancy…

“Aging with dignity is the ability to live life to its fullest in the place you call home, regardless of age, illness or disability. “ So starts an article by Victoria R Ballesteros and Athan G. Bezaetis. Both are communication professionals with the SCAN Foundation. The article they wrote covers 10 points on the topic of aging with dignity. These are good points to use to look to the future. Here is a summary of those points with some comments of my own. TIP #1: You Are Not Alone We have been hearing for a while now that the huge number of baby boomers are now reaching retirement age. There…

In this high tech world with all the gadgets that promise to make your life better, we are now seeing that a simple rocking chair can improve your health and your overall sense of well-being. Before you conjure up some antiquated image of an old person in a rocking chair, you need to see the evidence. Studies are being conducted by a number of leading colleges on the possible benefits of spending time rocking in a rocking chair. Many of us have spent time rocking or gliding enjoying the soothing relaxing movement. Researchers are showing that rocking chairs help to reduce pain. The spinal cord can work in only one…

Eating organic foods, more fresh produce and less processed food seems to be the current trend. Seniors are starting to rally to that table of fresh, homemade food, even after a lifetime of poor eating habits. People who are coming to live on retirement community campuses are demanding food choices that promote a heart healthy diet. It is important for food service to meet the needs and the wants of the people who live in the community. Today’s social norms have pushed meal times to be fast paced, perhaps an inconvenience. Mealtime is a social time for seniors. It is a time when residents enjoy visiting with family and friends.…

Feet. They carry you from here to there every day. Typically, we don’t give much thought to our feet until we experience pain. Foot problems tend to be common in older people for several reasons: As we age the bottom of the foot loses its cushioning making the foot more susceptible to bruising Older skin can become dry and brittle, causing open areas, especially around the toes Joints can become inflamed by poor circulation Diabetes and can keep a foot wound from healing properly. One way to avoid foot pain is to wear comfortable shoes that fit. Avoid tight or high-heeled shoes that put undue pressure on certain areas of the foot.…