Ro Linscheid
Ro Linscheid is the Executive Director and CEO for Sierra View Homes Retirement Community. You can contact her at (559) 638-9226 or rlinscheid@sierraview.org.
Avoiding Falls As We Age
Challenges seem to creep up on us, as we age. One change is losing your balance and suddenly finding yourself on the ground. Recently, I had an unexpected fall when I was at a camp in the mountains as I came down a short flight of steps, I think I must have missed a step because I suddenly found myself splat on the ground! I looked around and was pleased to see no one had witnessed this event. Next, I took stock of my extremities and found that nothing was hurt so I gathered myself and got up. I realized that I was stunned and shaky as I stood there…
Don’t Worry, Be Happy – The Search for Happiness
“Happy, happy, happy”, was a phrase our oldest son would often use when he was very young. It has stuck with our family through the years. You can still hear the phrase pop up from someone in the family. Children seem to be full of happiness and cheer. Who does not smile while watching young children at play? So, what makes you happy? How do you know you are happy? Are there certain things that happen to tell us we are happy? Many of us think ‘if I just get to retire from my job I will be happy’ or ‘if I win the lottery then surely I would be…
A Frank Look at the Hot Dog
As summer looms ever closer, we think of the American outdoor cuisine, the hot dog. Whether at a baseball game or just outside grilling, the hot dog with toppings seems delightful. I thought that maybe it is time for a closer look at the old favorite. All of us have enjoyed a good hot dog. There are all sorts of hot dogs on the market these days. In the food committee at Sierra View Homes, we often hear we need to put hot dogs on the menu. Indeed, in a quick survey, it became apparent that hot dogs are a staple for many seniors living alone. It is so easy…
When is it Time to Consider Assisted Living?
When is it time to consider assisted living? The time to start looking for an assisted living facility is when you notice it is no longer easy for your loved one to function all by themselves. Watch the medications: Are they taking medicines at the appropriate times? Do you or another family member feel a need to remind your parent to take their medicine? Are they experiencing medical problems that may be due to not taking medications? Have they recently lost the help of a spouse or other person who was prompting them to take medications? Are they keeping up their home? Is their housekeeping ability staying the same? How does the lawn look?…
Get Your Tickets to Hear High Sierra Jazz Band!
Come join us on June 3, 2017 for a night of kickin’ jazz, a delicious meal, and fellowship with friends! Sierra View Homes Retirement Community’s Annual Auxiliary Spring Benefit Dinner and Auction will feature a performance by three members of the famous High Sierra Jazz Band! Date: Saturday, June 3, 2017 Time: Appetizers – 5:30 p.m. Dinner in the Kings Canyon Room – 6:30 p.m. Donation Amount: $60 per plate. (Full table discounts are available.) Tickets are available from the Sierra View Homes office or by calling (559) 638-9226 before June 2. Your donation will support special projects for the residents of Sierra View Homes!
Does Burned Toast Cause Cancer? Maybe.
Burn That Toast? Practically every week our fire alarm goes off because of someone burning their toast. Sierra View Homes Retirement’s independent senior apartments are equipped with super sensitive smoke alarms. So we know there are some individuals that like that dark, tasty bread! Most of us have burnt toast or other foods at one time or another. Indeed, some like to eat foods that are nearly charred. But, did you know that burning your toast may increase your health risk? Researchers are looking at people who eat a lot of burned toast to see if they have increased cancer risk. We have been warned, for years, about burning certain foods because…
- Assisted Living, Blog, Garden Apartments, Independent Living, Lifestyle, Marden's Place Memory Care, Nursing Care, Rehabilitation, Residential Care, Sierra View Terraces, Skilled Nursing
Glide into 2017
In this high tech world with all the gadgets that promise to make your life better, we are now seeing that a simple rocking chair can improve your health and your overall sense of well-being. Before you conjure up some antiquated image of an old person in a rocking chair, you need to see the evidence. Studies are being conducted by a number of leading colleges on the possible benefits of spending time rocking in a rocking chair. Many of us have spent time rocking or gliding enjoying the soothing relaxing movement. Researchers are showing that rocking chairs help to reduce pain. The spinal cord can work in only one…
Parkinson’s
“You have Parkinson’s” a friend of mine heard when she went to a Neurologist to find out why her hand would not stop shaking. She now had an explanation for the shaking hand that she could not stop no matter how hard she tried. “I have the same disease as actor Michael J. Fox and boxer Muhammad Ali,” she reported. “It is time to understand more about Parkinson’s disease? How did I get this disease? What can I do to get rid of it? “ She was full of questions. Parkinson’s disease affects the brain. It affects certain nerve cells called neurons and gradually breaks them down so they don’t…
- Assisted Living, Blog, Garden Apartments, Independent Living, Lifestyle, Marden's Place Memory Care, Nursing Care, Rehabilitation, Residential Care, Sierra View Terraces, Skilled Nursing
Food: Seniors Want Fresh, Organic, and Made-to-Order in a Fine Dining Atmosphere
Eating organic foods, more fresh produce and less processed food seems to be the current trend. Seniors are starting to rally to that table of fresh, homemade food, even after a lifetime of poor eating habits. People who are coming to live on retirement community campuses are demanding food choices that promote a heart healthy diet. It is important for food service to meet the needs and the wants of the people who live in the community. Today’s social norms have pushed meal times to be fast paced, perhaps an inconvenience. Mealtime is a social time for seniors. It is a time when residents enjoy visiting with family and friends.…
- Assisted Living, Blog, Garden Apartments, Independent Living, Lifestyle, Marden's Place Memory Care, Nursing Care, Rehabilitation, Residential Care, Sierra View Terraces, Skilled Nursing
Never Take Your Feet for Granted
Feet. They carry you from here to there every day. Typically, we don’t give much thought to our feet until we experience pain. Foot problems tend to be common in older people for several reasons: As we age the bottom of the foot loses its cushioning making the foot more susceptible to bruising Older skin can become dry and brittle, causing open areas, especially around the toes Joints can become inflamed by poor circulation Diabetes and can keep a foot wound from healing properly. One way to avoid foot pain is to wear comfortable shoes that fit. Avoid tight or high-heeled shoes that put undue pressure on certain areas of the foot.…
