The holidays have come and gone and now we may be facing the added pounds from all those Christmas goodies. There can be a feeling of disappointment or even disillusionment as we pack away the Christmas decorations. Those New Year’s resolutions are already a challenge to keep. Maybe we can look to food to improve our mood and avoid further negative thought. . We have all heard that eating a healthy diet can help cut the risks of illnesses especially as we age. Now studies are showing what we eat can affect our mood. I am part of a task Force at Sierra View Homes Retirement Community to study and…